You lie on a massage table, fully clothed (unless you are receiving an Ultimate Bliss Massage which combines Hot Stones, Massage and Reiki/Energy work into one session, for this you will be mostly undressed under a sheet).   To help you relax, the room will be less sunny, soothing music will be playing and your Reiki or Energy Practitioner will begin the session by making statements aloud or silently giving gratitude and honoring you, and also giving gratitude to the Practitioner.  

The Practitioner might start with scanning with the hands a few inches above the body to feel where the Energy is flowing or isn't flowing.  The Practitioner will begin to place her hands on or above that part of the body that wants the attention.  The rest of the session will be much of the same, giving attention to your body where the body needs it.  The session, like massage, is intuitively guided, other tools might be used such as: sound therapy, crystals,  hot stones, and/or anointing with essential oils.   

Most likely, you will fall asleep during most or part of the session, if you remain awake, you might have insights or remain in a deep meditative state.  The Practitioner will gently close the session bringing you out of your sleep or meditative state.  You will leave the office feeling ______ (you fill in the blanks!). 

People report feelings of: lightness, peaceful, awesome, happier, amazed, etc.  

You can focus the session on anything you feel is ailing you: headaches, stomach aches, heart aches, and CONVERSELY… You can focus on something positive: creativity, knowledge, love, improved health, etc.